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Workout


Workout

  • 11 Pins

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

Gotta try this!

Posture Stretches & Exercises- need to know. So happy I found this pin!

Idea before work!

Flat belly workout

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Out of the Box CrossFit

30 pounds in 4 months! good blog!

Standing Ab exercises- melt your muffin top!! This girl is amazing!

Toning Up