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Health and such


Health and such

  • 83 Pins

Because everyone loves burpees so much!

.The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Prep once, eat healthy all week. Detailed grocery, prep and recipe plan for a week.

No-Bake Protein Oat Bars If you've had a hankering for something sweet, look no further. Whip up this quick and easy recipe for a healthy treat in just minutes.

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. You'll feel stronger and leaner than ever.

Acro yoga! Healthy relationships

Acro Yoga - floating bow

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Lose the POOCH! The 14 best lower abs workouts.

8 moves for flat stomach and tight butt and no love handles.

abs

Burn Fat Off Your Thighs And Butt

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

8 moves for abs, butt and love handles

Toned & Sculpted Arms workout

How to tone thighs in a month. Yes. Things that won't kill your knees.

Victoria's Secret Ab Workout (Video)

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Bye Bye thunder thighs - 5 Inner Thigh Moves -- YES!!

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

abs

15-minute ab workout. Super challenging and no equipment required.