Perfect fat flush and detox!!!!    1 cucumber  1 lemon  2 limes  1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

The Secret To Getting Better Results From Your Workout

The Secret To Getting Better Results From Your Workout

Ever wonder why your workout isn& giving you the results you want? Here& how to use your body shape to help determine the most effective exercise plan.

Not all diet foods are created equal – some might even cause you to gain weight. Take the guesswork out of your diet with this comprehensive shopping list of Oz-approved diet foods.

Not all diet foods are created equal – some might even cause you to gain weight. Take the guesswork out of your diet with this comprehensive shopping list of Oz-approved diet foods.

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