Bedtime Yoga: Stretch Your Way to Better Sleep (Video) - Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)
Working out isnt the only way you can tone your butt. These simple yoga poses can tone your butt just as much as a workout can. enjoy my collection of hot girls in tight clothes,spandex,lycra,tight shorts.
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.