Alyssa Cohen
More ideas from Alyssa
Dear body fat, I know exactly where you are. I will find you, and I will kill you. | liam neeson taken  | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

"Dear body fat, I know exactly where you are." "I will find you, and I will kill you." - liam neeson taken

This is Zumba for me.  I used to have to pause between every song.  Now I can work out for 30 and feel like I strolled around the park.

This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.