Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)
Crossfit Mom:::: A whole website dedicated to CrossFit while you're pregnant!!
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com
The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy
GIRLS. I have a sick love for Angie, my first benchmark crossfit work out Crossfit #Girl #Benchmark #Wod
CrossFit At Home. Perfect before you start your day or before you shower to go out
Filthy Fifty CrossFit Workout ~ there is nothing easy about this. at all. IT IS DEFINITELY FILTHY!!
click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress