alyssa hotrum

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Just a 23 year old blogger discussing life advice and beauty related topics. https://itsthelittlethingsinlifethatmatter.wordpress.com/
alyssa hotrum
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#gym #workout #motivation #fitness #fitnessaddict

#gym #workout #motivation #fitness #fitnessaddict

Our 6 Weeks Flat Abs Program will transform your belly in just six weeks of workouts that will challenge and motivate you. #FitnessInspiration

Our 6 Weeks Flat Abs Program will transform your belly in just six weeks of workouts that will challenge and motivate you. #FitnessInspiration

Moms fitness. To obtain optimum overall health, it's important to have an exercise regimen in place. Seeking out fitness tips to make the most of your regular workout can assist you attain weight loss and workout goals, as well as maintain your overall wellness.

Moms fitness. To obtain optimum overall health, it's important to have an exercise regimen in place. Seeking out fitness tips to make the most of your regular workout can assist you attain weight loss and workout goals, as well as maintain your overall wellness.

30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit…

30 MINUTE SHOULDER SCULPTING WORKOUT: burpee/jump rope challenge; back busting workout; full body, bench press whole body toning, legs/calves, chest-shoulders-triceps, back-biceps, legs/butt/calves workouts; beginner full body and beginner treadmill workouts; treadmill workout; treadmill hill workout with leg work; burpee challenge; day beginners push up challenge; 30 day push up challenge; 30 day plank; 30 day squat; 30 day ab exercises; 30 Min walk/run workout; 20 minute jump rope circuit…

Your muscles need to feel some strain in order to make a change. Using small 5 pound weights won’t help you get the toned, sculpted look you’re after. So grab your dumbbells, hit the gym or find a space at home and follow these 6 exercises below to get those strong, toned arms you’re after! Click to learn How to Get Bikini Body Ready: A Workout to Tone & Sculpt Arms | Health + Fitness Tips

Your muscles need to feel some strain in order to make a change. Using small 5 pound weights won’t help you get the toned, sculpted look you’re after. So grab your dumbbells, hit the gym or find a space at home and follow these 6 exercises below to get those strong, toned arms you’re after! Click to learn How to Get Bikini Body Ready: A Workout to Tone & Sculpt Arms | Health + Fitness Tips

These six-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level. Click to The Ultimate Upper Body Workout for Women: Triceps & Biceps | Health + Fitness Tips via Shefit.com

These six-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level. Click to The Ultimate Upper Body Workout for Women: Triceps & Biceps | Health + Fitness Tips via Shefit.com