Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.
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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
5 Minutes to Tighter Buns and Thighs: Side Squat Slide More Fit Workout, Tighter Buns, Lower Body, Fitness Workouts, Squats Sliding, Exercise Workout, Side Squats, Squats Workout, Thighs Workout 5 Lower Body Toning Exercises 5-minute butt thigh workout