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Workout Inspiration

Bodies/Workouts/Words to inspire me & help me stay on track or hop back on after I fall off. Getting/staying healthy is a big part of me.


Workout Inspiration

  • 561 Pins

Sacroiliac joint shear stress

Too many asymmetrical poses can create sacroiliac joint issues

sequencewiz.org

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

womenshealthmag.com

The Better Booty Workout!

The Better Booty Workout!

thelivefitgirls.com

Expert advice on how to think about when to do cardio & strength training & in what order

Burn 400 calories in 20 minutes with kettlebells!!! Full body workouts and weightloss

Your Calorie-Burning Secret: Kettlebells

fitsugar.com

Rollerblading for weightloss

Rollerblading for Weight Loss | LIVESTRONG.COM

livestrong.com

What It Really Feels Like Trying to Lose Weight

What It Really Feels Like Trying to Lose Weight

fitsugar.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

Carrie Underwood leg workout. Secrets out. About time.

Carrie Underwood's Workout Moves for Legs and Thighs

glamour.com

{Living Fitness} Glutes workout

  • Amy Davidson
    Amy Davidson

    Love this! I run a fun fitness and healthy eating group on FB, everyone is so supportive. We'd love to have you join us! Send me a friend request if you're interested in joining, my link is in my bio :)

  • Alyssa Vasquez
    Alyssa Vasquez

    Thank you! Just did :)

how to handstand at a glance. click through for a handstand training plan by Patrick Beach

Cody | Learn the Freestanding Handstand

blog.codyapp.com

The 20-Minute TRX Workout

The 20-Minute TRX Workout [INFOGRAPHIC]

dailyburn.com

Fit motivation crossfit

How To: Do the Perfect Deadlift

How to Do the Perfect Deadlift

greatist.com

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

5 Things You Can Do Today to Reduce Cellulite

6 Things You Can Do Today to Feel Better About Cellulite

fitsugar.com

Jessica Biel

FITNESS CLUB: Celebrity bodies: Jessica Biel

bodyworkout45.blogspot.com

As a 16 year old who is a cook at pizza hut, and is teased constantly by coworkers for "not fucking with people and their food"..

lift

30 day squat challenge

Quotes About Be Faith, Inspiration Kids Quotes, Be Faith Quotes, Faith Relationships Quotes, Im Rich Quotes, I Love My Kids Quotes, Money Happy Quotes, Inspiration Quotes Money, Kids Quotes About Love

8 ways to regain flexibility.

Go Splits! 9 Stretches to Get You There

fitsugar.com

Fit girl.