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Workout Inspiration

Bodies/Workouts/Words to inspire me & help me stay on track or hop back on after I fall off. Getting/staying healthy is a big part of me.

Workout Inspiration

  • 561 Pins

Sacroiliac joint shear stress

Too many asymmetrical poses can create sacroiliac joint issues

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

The Better Booty Workout!

The Better Booty Workout!

Expert advice on how to think about when to do cardio & strength training & in what order

Burn 400 calories in 20 minutes with kettlebells!!! Full body workouts and weightloss

Your Calorie-Burning Secret: Kettlebells

Rollerblading for weightloss

Rollerblading for Weight Loss | LIVESTRONG.COM

What It Really Feels Like Trying to Lose Weight

What It Really Feels Like Trying to Lose Weight

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

Carrie Underwood leg workout. Secrets out. About time.

Carrie Underwood's Workout Moves for Legs and Thighs

{Living Fitness} Glutes workout

  • Amy Davidson
    Amy Davidson

    Love this! I run a fun fitness and healthy eating group on FB, everyone is so supportive. We'd love to have you join us! Send me a friend request if you're interested in joining, my link is in my bio :)

  • Alyssa Vasquez
    Alyssa Vasquez

    Thank you! Just did :)

how to handstand at a glance. click through for a handstand training plan by Patrick Beach

Cody | Learn the Freestanding Handstand

The 20-Minute TRX Workout

The 20-Minute TRX Workout [INFOGRAPHIC]

Fit motivation crossfit

How To: Do the Perfect Deadlift

How to Do the Perfect Deadlift

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

5 Things You Can Do Today to Reduce Cellulite

6 Things You Can Do Today to Feel Better About Cellulite

Jessica Biel

FITNESS CLUB: Celebrity bodies: Jessica Biel

As a 16 year old who is a cook at pizza hut, and is teased constantly by coworkers for "not fucking with people and their food"..


30 day squat challenge

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8 ways to regain flexibility.

Go Splits! 9 Stretches to Get You There

Fit girl.