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Workout Inspiration

Bodies/Workouts/Words to inspire me & help me stay on track or hop back on after I fall off. Getting/staying healthy is a big part of me.
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Cosmopolitanfrom Cosmopolitan

​6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

​6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

SI joint pain relief

Summit Medical Group - Sacroiliac Pain Exercises

8 moves to tone your thunder thighs

8 Moves To Tone Your Thunder Thighs - Healthy Happy Strong Sexy

TrimmedandTonedfrom TrimmedandToned

IIFYM Total Beginners Guide To If It Fits Your Macros! Eat What You Love & Lose Weight? Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

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Lauren Gleisberg - Happiness, Health & Fitness

Happiness, Health & Fitness

butt exercises for those with weak knees.

9 Butt Exercises Better Than Squats

The Lean Green Beanfrom The Lean Green Bean

A Roundup of 50 Circuit Workouts

At home workouts. Great for days you don't want to go to the gym.

Dieting Digest

How to Build Muscle

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6 Yoga Poses for Tight Hips

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

Here at the Glute Lab, I’ve been giving my clients glute burnouts at the end of their training sessions (follow me on Instagram HERE). We always start off with our heavy work (ex: squats, deadlifts, barbell hip thrusts, bench press, chins, front squats, block pulls, Bulgarian split squats), then we make sure to finish off …

Glute Burnouts - Bret Contreras

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

3 Elliptical Workouts For Weight Loss - Get Healthy U

Use this Elliptical workout to rev your metabolism for a weight loss jumpstart! PRINTABLE and ready to do anywhere- home, gym or hotel! #ellipticalworkout

3 Elliptical Workouts For Weight Loss - Get Healthy U

Gluteus medius exercise for knee, hip and low back issues - YouTube

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Good morning! Glute bridges are one of my favorite glute exercises for 3 reasons: 1. They're one of the most isolated exercises as far as glutes are concerned 2. They allow you to lift heavy in a position that doesn't put stress on your spine like back squats tend to do 3. For those of us who suffer from knee injuries, this is a safe option for you to lift heavy without putting extra wear and tear on your joints For this version of the glute bridge, I'm lying flat on my back with the weight…

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The best glute exercise. I feel this for days.

One-Legged Cable Kickback Exercise Guide and Video

The #sacroiliac #joint is located near the base of the spine and assists in connecting the spine to the pelvis. Since that area helps to manage the weight of the body, over time damage and inflammation can develop in the #joint. Read more at

Sacroiliac Joint Pain | Nevada Pain - Las Vegas, Henderson

The Anatomy of a Perfect Booty (and isolation exercises to work each of the three booty muscles for the definition you've been dying for!)

The Anatomy of a Perfect Booty | Hiit Blog

***Athletic Medicine HAS MOVED***from ***Athletic Medicine HAS MOVED***

Shin Splints 101

Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and other pain. Plus how to FIX it (stretches/foamrolling for overactive muscles, isolated strengthening of underactive muscles)

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Lift Iron To Lift Your Butt, Ladies - Lift Iron To Lift Your Butt, Ladies - " Like an overheated investment craze, we're now in the midst of a full-on Butt Bubble when it comes to owning a bubble butt." - Cassie Smith

Lift Iron To Lift Your Butt, Ladies -

Sacroiliac joint shear stress

Too many asymmetrical poses can create sacroiliac joint issues

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

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Women's Healthfrom Women's Health

7 Squat Variations You NEED to Try

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try


The Better Booty Workout! •

The Better Booty Workout!

The Better Booty Workout!

Expert advice on how to think about when to do cardio & strength training & in what order

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Why Kettlebell Workouts Burn So Many Calories

Your Calorie-Burning Secret: Kettlebells

Your Calorie-Burning Secret: Kettlebells


Rollerblading for Weight Loss

Rollerblading for weightloss

Rollerblading for Weight Loss | LIVESTRONG.COM