Workout Inspiration

Bodies/Workouts/Words to inspire me & help me stay on track or hop back on after I fall off. Getting/staying healthy is a big part of me.

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Workout Inspiration

Workout Inspiration

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Gluteus medius exercise for knee, hip and low back issues - YouTube

Good morning! Glute bridges are one of my favorite glute exercises for 3 reasons: 1. They're one of the most isolated exercises as far as glutes are concerned 2. They allow you to lift heavy in a position that doesn't put stress on your spine like back squats tend to do 3. For those of us who suffer from knee injuries, this is a safe option for you to lift heavy without putting extra wear and tear on your joints For this version of the glute bridge, I'm lying flat on my back with the weight ...

The best glute exercise. I feel this for days.

One-Legged Cable Kickback Exercise Guide and Video

The #sacroiliac #joint is located near the base of the spine and assists in connecting the spine to the pelvis. Since that area helps to manage the weight of the body, over time damage and inflammation can develop in the #joint. Read more at

Sacroiliac Joint Pain | Nevada Pain - Las Vegas, Henderson

The Anatomy of a Perfect Booty (and isolation exercises to work each of the three booty muscles for the definition you've been dying for!)

The Anatomy of a Perfect Booty | Hiit Blog

Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and other pain. Plus how to FIX it (stretches/foamrolling for overactive muscles, isolated strengthening of underactive muscles) - Lift Iron To Lift Your Butt, Ladies - " Like an overheated investment craze, we're now in the midst of a full-on Butt Bubble when it comes to owning a bubble butt." - Cassie Smith

Lift Iron To Lift Your Butt, Ladies -

Sacroiliac joint shear stress

Too many asymmetrical poses can create sacroiliac joint issues

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

The Better Booty Workout!

The Better Booty Workout!

Expert advice on how to think about when to do cardio & strength training & in what order

Burn 400 calories in 20 minutes with kettlebells!!! Full body workouts and weightloss

Your Calorie-Burning Secret: Kettlebells

Rollerblading for weightloss

Rollerblading for Weight Loss | LIVESTRONG.COM

What It Really Feels Like Trying to Lose Weight

What It Really Feels Like Trying to Lose Weight

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

Carrie Underwood leg workout. Secrets out. About time.

Carrie Underwood's Workout Moves for Legs and Thighs

{Living Fitness} Glutes workout

  • Amy Davidson
    Amy Davidson

    Love this! I run a fun fitness and healthy eating group on FB, everyone is so supportive. We'd love to have you join us! Send me a friend request if you're interested in joining, my link is in my bio :)

  • Alyssa Vasquez
    Alyssa Vasquez

    Thank you! Just did :)

how to handstand at a glance. click through for a handstand training plan by Patrick Beach

Cody | Learn the Freestanding Handstand

The 20-Minute TRX Workout

The 20-Minute TRX Workout [INFOGRAPHIC]

Fit motivation crossfit

How To: Do the Perfect Deadlift

How to Do the Perfect Deadlift

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

5 Things You Can Do Today to Reduce Cellulite

6 Things You Can Do Today to Feel Better About Cellulite