Workout Inspiration

Bodies/Workouts/Words to inspire me & help me stay on track or hop back on after I fall off. Getting/staying healthy is a big part of me.
574 Pins

8 moves to tone your thunder thighs

8 Moves To Tone Your Thunder Thighs - Healthy Happy Strong Sexy
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Lauren Gleisberg - Happiness, Health & Fitness

Happiness, Health & Fitness

butt exercises for those with weak knees.

9 Butt Exercises Better Than Squats

At home workouts. Great for days you don't want to go to the gym.

Dieting Digest

How to Build Muscle

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If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

Here at the Glute Lab, I’ve been giving my clients glute burnouts at the end of their training sessions (follow me on Instagram HERE). We always start off with our heavy work (ex: squats, deadlifts, barbell hip thrusts, bench press, chins, front squats, block pulls, Bulgarian split squats), then we make sure to finish off …

Glute Burnouts - Bret Contreras

Use this Elliptical workout to rev your metabolism for a weight loss jumpstart! PRINTABLE and ready to do anywhere- home, gym or hotel! #ellipticalworkout

3 Elliptical Workouts For Weight Loss - Get Healthy U

Gluteus medius exercise for knee, hip and low back issues - YouTube

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Good morning! Glute bridges are one of my favorite glute exercises for 3 reasons: 1. They're one of the most isolated exercises as far as glutes are concerned 2. They allow you to lift heavy in a position that doesn't put stress on your spine like back squats tend to do 3. For those of us who suffer from knee injuries, this is a safe option for you to lift heavy without putting extra wear and tear on your joints For this version of the glute bridge, I'm lying flat on my back with the weight...

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The best glute exercise. I feel this for days.

One-Legged Cable Kickback Exercise Guide and Video

The #sacroiliac #joint is located near the base of the spine and assists in connecting the spine to the pelvis. Since that area helps to manage the weight of the body, over time damage and inflammation can develop in the #joint. Read more at

Sacroiliac Joint Pain | Nevada Pain - Las Vegas, Henderson

The Anatomy of a Perfect Booty (and isolation exercises to work each of the three booty muscles for the definition you've been dying for!)

The Anatomy of a Perfect Booty | Hiit Blog

Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and other pain. Plus how to FIX it (stretches/foamrolling for overactive muscles, isolated strengthening of underactive muscles)

Saved from - Lift Iron To Lift Your Butt, Ladies - " Like an overheated investment craze, we're now in the midst of a full-on Butt Bubble when it comes to owning a bubble butt." - Cassie Smith

Lift Iron To Lift Your Butt, Ladies -

Sacroiliac joint shear stress

Too many asymmetrical poses can create sacroiliac joint issues

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

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7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

The Better Booty Workout!

The Better Booty Workout!

Expert advice on how to think about when to do cardio & strength training & in what order

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Your Calorie-Burning Secret: Kettlebells

Your Calorie-Burning Secret: Kettlebells

Rollerblading for weightloss

Rollerblading for Weight Loss | LIVESTRONG.COM

What It Really Feels Like Trying to Lose Weight

What It Really Feels Like Trying to Lose Weight

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women