Dayana Tobin
More ideas from Dayana
10 Exercises to Develop Massive Grip Strength

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help

DIY: Homemade Garage Gym Workout Equipment – 36 Cool How-To Projects

DIY: Homemade Garage Gym Workout Equipment – 36 Cool How-To Projects - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

workout hairstyle: dutch braid topknot

Easy workout hairstyle tutorial: The dutch braid topknot. The best workout hairstyle to keep bangs out of your eyes and off your sweaty face

Healthy Punch Recipes:   • Hot Mulled Apple Cider with Cranberry and Rose Hips   • Pineapple Mint Punch   • Orange Green Tea Zing   • Spiced Chamomile Apple Punch   • Grape Sparkle with Nettle

5 Recipes for Holiday Punch: Spice up your holiday get together with our Hot Mulled Apple Cider, Pineapple Mint Punch, Orange Green Tea Zing, Spiced Chamomile Apple Punch or Grape Sparkle with Nettle.

Way to set rings up for home gym

Constantly Varied: CrossFit Home Gym: How to Hang Gymnastic Rings - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

TRY STITCH FIX! January 2017 style Board! If you haven't tried stitch fix you won't regret it! It's an amazing clothing subscription service. A personal stylist for only $20! Every box is especially made for you! Use this pins as style inspiration! Click photo now to sign up! #Sponsored #Stitchfix

grey and white for winter 2017 Clothing, Shoes & Jewelry : Women : Clothing : Jeans

Oatmeal Pie Crust original recipe from Dr. Weil, modified by Wardeh Harmon  1-1/4 cup oat flour (process oats in blender) 1/4 teaspoon sea ...

This flaky pie crust recipe is so good and may be prepared ahead of time for time savings. I usually make my pie crust a day or two earlier. The easy part now is what pie filling will be your preference.