This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Exercise Finder- Click the part of the body you want to work on and it suggests work outs

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Sneaking in Vegetables

Lauren Conrads 7 Days to Skinny Jeans: Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

The lazy girl workout, timed for a 30 min tv show with commercials.

Turn On, Tune In, Tone Up!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. The lazy girl workout, timed for a 30 min tv show…

Mixing high-intensity cardio with oblique...

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

7 exercises for sleeker thighs in one month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 was last modified: February 2014 by admin

#Fitness

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Metabolism Boosting Foods

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!)  Russian twists  Side leg lifts  Lying leg lifts  Dumbbell side bends  Side plank rotations  Hip twists  Bicycles  Side plank dips  Oblique crunches (or like this)  Double-legged side

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

5 easy moves, 3 times a week, lose that jelly belly!

Ab Workouts

5 easy moves, 3 times a week, lose that jelly belly.you thought jelly wrist was bad.how about jelly belly!

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