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The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.

Two Smiling Feet in Seattle is amazing for reflexology. The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. I use this as a resource with essential oils.

how stress affects the body

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

Acupressure is a holistic, noninvasive way to relieve pain in the body. If you have a sore area, you can address it specifically by finding the corresponding part of the hand. For example, for lower-back pain, press on the back of the hand right between the middle and fourth finger. Once you find the proper point in the hand, apply pressure for a few seconds. The results of acupressure are instant and in some patients, they are so dramatic it seems like magic.

Acupressure is a holistic, noninvasive way to relieve pain in the body. If you have a sore area, you can address it specifically by finding the corresponding part of the hand. Once you find the proper point in the hand, apply pressure for a few seconds.

Baked Dijon Salmon

Salmon fillets brushed with honey and Dijon mustard, coated with bread crumbs and baked.I don't eat much fish but this sounds fairly yummy