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  • 68 Pins

10 things to do with your BOSU ball :)

BOSU Side Crunch

BOSU Ball Workout. I want to use this thing!

25 Ways to Tone Your Abs Without Crunches


Here is the full Ab Workout if anyone was interested - Imgur

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Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

The Skinny Rules

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Nice workout for when you would like more tone.

The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, a variety of planks, roll-ups, and standing ab exercises will give you a complete core workout. Press play, and get ready to feel your belly burn — in a good way, of course!

Bob Harper's Inside Out Method - Prisoner Squats Challenge

HOT ASS! Fitness Model Jennifer Nicole Lee "KIM KARDASHIAN" JNL Fusion BUTT GLUTE WORKOUT!

Bob Harper's Inside Out Method - Butt Burns Challenge

Great Chest and Back in 15 minutes

Before shower workout

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days ..

Tutorial: How to fix a broken finger nail.

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

Just 5 minutes. Morning stretches.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Arm workout for slimmer arms in 6 weeks

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly. Interesting info.

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.