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Back On Point

Back On Pointe: Photo

Back On Pointe

Get a better butt!

Back On Pointe

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

No one likes back fat.. Get rid of it with these moves!

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

No Equipment Full-Body Circuit Workout- do at home during nap time or over your lunch hour. #exerciseideas #bodyweighttraining #workout

100 running songs to keep you going for miles! (this is a REALLY good list!)

I think I'll give this a try

8-Minute Abs 2.0 via my fave Pumps and Iron

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

Booty workout!

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

6 great Crossfit WODs to do at home - no more than 20 min. but they're tough!

CrossFit on the Fly | Katrina Runs For Food

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Tone arms

4-5x a Week

I Don't Sweat I Sparkle. I need this for the gym.

Way of life.

this KILLS your legs and you feel it the next day, but feels AWESOME