Anatoli Malyguine

Anatoli Malyguine

Anatoli Malyguine
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The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy

The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy My SiFu

If this doesn't make you wish you could do tai chi like she does, there's something missing (the tai chi wannabe gene, perhaps). In any case, I think she's exquisite.

The 24 Movement Simplified Form of Tai Chi that was created by the Chinese government in and was based upon the Traditional Yang Style of Tai Chi Chuan

Tai Chi 24 Posture Simplified Yang Style - One of the Forms I teach at the Wheeling Senior Center.

Tai chi is martial art in the form of meditative exercises for the body, based on the ancient Chinese Tao philosophy. Tai chi is known as “moving meditation” –…