Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just a day. by marta
This workout will boost your metabolism, tone and tighten your back and melt away those love handles! Read the post for all the info!
Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise. fat loss diet how to get rid
CrossFit Workout for Traveling or Having Minimal Equipment: Barbara - Pull-ups, Push-ups, Sit-ups, & Squats