You Want This....Do These exercises.
Get a nice and toned booty with these moves #Fitness #Exercises
At home CrossFit workout
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.
Get outta here, pain!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -
Lose the pooch
Exercising to get a V-line and other strategies