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  • 26 Pins

The Playlists That Keep Our Hearts Pumping Through Every Workout

Whatever life throws at you,put it on the bar and press it

Fat Blasting 10-Minute Workout Video With Jeanette Jenkins

Fat Blasting 10-Minute Workout Video With Jeanette Jenkins

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Victoria's Secret Workout, Butt Exercises With Trainer Justin Gelband, Fit How To

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

7 Jump Rope Moves That Will Leave You Feeling the Burn!

My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Zumba with Amber (Hotel Room by Pitbull)

The Flat-Abs-Fast Secret's a stability ball.

Stability-Ball Workout for a Sexier Stomach:

Standing Abs workout

300-rep abs workout


Leg Workout Poster

at home circuit


7 day butt challenge.

kettlebell basics

Brazillian Butt Cardio Workouts (treadmill and Elliptical)

The 5-4-3-2-1 Workout

Eat this...Not This!

Speedy Treadmill Interval Workout via @SweetNHealthy

No Excuses - Fitness at home