Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

Yoga for those who sit a desk all day

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Stretch It: Grounded Wide Squat. When my lower back is sore from running or sitting all day, a Low Squat is just what I need to stretch that area and get relief. Here's a deeper variation that will also open your hips. Best for people with crazy sciatic nerve pain!

An Easy Way to Ease Tight Hips

Stretch It: Grounded Wide Squat. When my lower back is sore from running or sitting all day, a Low Squat is just what I need to stretch that area and get relief. Here's a deeper variation that will also open your hips. Best for people with crazy sciatic nerve pain!

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