'Tis the season to spread the gift of fitness, but shopping for workout-themed gifts can be difficult. Let us help you find the perfect present for your swolemates with this easy list!
pre and post workout revocery infographic
Witness My Fitness : Photo
Lift unisex triblend hooded zip-up by SharksBitesOfLife on Etsy
Prom Hairstyles For Medium Hair- need this for next school year!
Strong is beautiful
Madelyn Curley - gymnastics, crossfit http://www.theironden.com/forum
Lauren Truszkowiski by @photobyjurassic
DIY push sled
Very elaborate monkey bar set up. Lots of fitness to be performed here out in the sun. Cool
Detailed how-to for making a 4-position pull up bar at home. Would be great to go in the garage for summer workouts.
DIY olympic plate rack... on wheels! - Sherdog Mixed Martial Arts Forums
You Can Deadlift: Your Guide To The Ultimate Exercise - Bodybuilding.com
Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners - Bodybuilding.com
Build Strength For Maximum Muscle Gains! - Bodybuilding.com
28-Day Program for a Shredded Summer Body
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.