strong women

Admiration for strong women : Photo

mwberg.tumblr.com

'Tis the season to spread the gift of fitness, but shopping for workout-themed gifts can be difficult. Let us help you find the perfect present for your swolemates with this easy list!

2015 Holiday Fit Gift Guide

bodybuilding.com

FAST

Saved from
sofeminine.co.uk

pre and post workout revocery infographic

Best Foods for Before and After Workout - 24 Days 2 Skinny

24days2skinny.com

Witness My Fitness : Photo

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witnessfitness.tumblr.com

Lift unisex triblend hooded zip-up by SharksBitesOfLife on Etsy

Lift, unisex triblend hooded zip-up lightweight sweatshirt sizes xs - xxl

etsy.com

Prom Hairstyles For Medium Hair- need this for next school year!

Saved from
skinnymom.com

Andrea Ager

Photos - Andrea Ager

theandreaager.com

Nicole Capurso by @photobyjurassic

onlyfitgirls.tumblr.com

Strong is beautiful

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usmarineis5150.tumblr.com

Madelyn Curley - gymnastics, crossfit http://www.theironden.com/forum

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girlswithmuscle.com

Lauren Truszkowiski by @photobyjurassic

Lauren Truszkowiski by @photobyjurassic

onlyfitgirls.tumblr.com

Christmas Abbott

Saved from
sploid.gizmodo.com

DIY push sled

RossTraining.com Blog

rosstraining.com

Very elaborate monkey bar set up. Lots of fitness to be performed here out in the sun. Cool

Inspirational Garage Gyms & Ideas Gallery Pg 8 - Garage Gyms

garage-gyms.com

Detailed how-to for making a 4-position pull up bar at home. Would be great to go in the garage for summer workouts.

Make a Pull Up Bar - Improve Strength - Save Money

makeapullupbar.com

DIY olympic plate rack... on wheels! - Sherdog Mixed Martial Arts Forums

DIY olympic plate rack... on wheels!

forums.sherdog.com

You Can Deadlift: Your Guide To The Ultimate Exercise - Bodybuilding.com

You Can Deadlift: Your Guide To The Ultimate Exercise

bodybuilding.com

Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners - Bodybuilding.com

Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners - Bodybuilding.com

bodybuilding.com

Build Strength For Maximum Muscle Gains! - Bodybuilding.com

Build Strength For Maximum Muscle Gains! - Bodybuilding.com

bodybuilding.com

— Brooke Ence by @ltevebaugh Photography in...

onlyfitgirls.tumblr.com

Yes!

WOD Women

facebook.com

28-Day Program for a Shredded Summer Body

Four-Week Program for a Shredded Summer Body

muscleandfitness.com

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Five Minute Plank Workout

darebee.com