Stay Fit and Healthy


Stay Fit and Healthy

  • 14 Pins

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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backonpointe.tumblr.com

Do *THIS* exercise for a better backside!

The Secret to a Better Butt - The Dumbbelle

thedumbbelle.com

Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your Fall dinner rotation.

Weight-Loss Soups | POPSUGAR Fitness

popsugar.com

You click on the part you want to work on and it tells you easy exercises you can do at home! Interesting....

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divine.ca

diets

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andycpa.com

tight schedule -- daily workout plan Sunday through Monday.

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backonpointe.tumblr.com

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

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fitsugar.com

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously........(YEAH RIGHT)

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self.com

Arm workouts

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fitnessmagazine.com

The 21 Most Inspiring Health and Fitness Mantras. (just the quote on the header...is so me)

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greatist.com

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

Exercises to tighten skin after weight loss or pregnancy-LETS SEE ABOUT THIS....

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livestrong.com

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

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t-tapp.com