7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Bye bye thunder thighs! Holy cow, just tried these and they aren't as easy at they look! I could only do 3 reps of 10!

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Bye bye thunder thighs! Holy cow, just tried these and they aren't as easy at they look! I could only do 3 reps of 10!

Looking for a new workout? This one doesn't require a gym. #workout #warmup #noexcuses #fitness #exercise

#NOEXCUSES Workout Series - Full Body Workout #5

Looking for a new workout? This one doesn't require a gym. #workout #warmup #noexcuses #fitness #exercise

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