This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn! http://greatist.com/move/quick-kettlebell-workout

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn! http://greatist.com/move/quick-kettlebell-workout

Calorie-Blasting Kettlebell Kickboxing Workout - Burn 300 cals in 22 minutes? I'm in.

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout - Burn 300 cals in 22 minutes? I'm in.

ZWOW # 1 - Time Challenge. I do her workouts all the time. She has her own website and you can also look her videos up on you tube. I always feel like I accomplished something when I workout with her

ZWOW # 1 - Time Challenge. I do her workouts all the time. She has her own website and you can also look her videos up on you tube. I always feel like I accomplished something when I workout with her

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