"Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Bikini Body Mommy top 5 favorite ab moves & nutrition tips for banishing your mommy belly and losing that nasty Lower Ab-Flab .

Jennifer Aniston's Ab workout..

How to Get Jennifer Aniston’s Abs

Carrie's leg workout. I've heard from several people that this is amazing!

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Exercises to Get Rid of Arm Fat and Tone Your Triceps

How To Get Rid Of Armpit Fat (5 Actionable Steps

7 Best Exercises To Burn Arm Fat & Achieve Perfectly Toned Arms.Try these arm workouts to get rid of arm flabs and achieve beautiful arms.

Get rid of your muffin top!

9 Moves To Shrink Your Muffin Top [VIDEO]

No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!

crunchless abs workout. great for the legs and booty too

Here is another workout to add to my ab workout list lol crunchless ab workout. Great for your abs + booty ;

Tone your arms in 7 days with these easy workouts.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Tuesday Ten: Foods That Fight Headaches. Too bad 9/10 of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues...

Tuesday Ten: Foods That Fight Headaches

Tuesday Ten: Foods That Fight Headaches. Too bad of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues. Get rid of headaches in Highlands Ranch, CO

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