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The Skinny Rules by Bob Harper of The Biggest Loser

This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. Everyone should read this.

8 Reasons Why You're Not Losing Weight

Maybe this summer

Back On Pointe - allmymonsterssinging: Don’t be lazy!!!

Back On Pointe

3 Day Military Diet Plan! I did this for 3 days. It was not easy but I did lose weight. THAT GOODNESS it's only 3 days!

3 Day Military Diet Plan! I love 7.5 pounds FAST!

Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

Living a Changed Life: Wordless Wednesday: Ride This Out

7 Yoga Poses For Beginners


Sexy Arm Work Out ...

Twitter / EatNutritious: Sexy Arm Work Out ...

Time to get a sexy back for sexy exits. ... | ❤ BLOGILATES ❤

Back Workout Fitness Chart designed specifically for women. #health #exercise #workout

Top Inspirational and Motivational Fitness and Workout Posters

Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

Back in Time at the Tide Pools + Sexy Back Exercises!

946895_10151449691966935_951908469_n.jpg 736×954 pixels

Well... I have a badonkadonk so I don't know how form I can make it. Lol

Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

Full Body Cardio workout


Arms workout

Another Ab workout, if only I could do just one of them...LOL!


Workout Exercises : I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

Finally, a chart that actually shows appropriate weight ranges for various size frames - for women and men.

2012 goals fitspo. A couple pounds over. Maybe I'll start working out at the gym I work at.

Morning quickie

Victoria Secret Model - ab workout (yes!) - Click image to find more Health & Fitness Pinterest pins