Fitness


Fitness

  • 41 Pins

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

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rev-4.com

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

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bikinibodymommy.com

Grilled Salmon with Avocado Salsa. Delicious, healthy and easy. Perfect for the warmer weather! {The Cookie Rookie}

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thecookierookie.com

13+Skinny+Meals+Under+300+Calories

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skinnymom.com

How to Draw a Detox Bath.... Whew! This was pretty rough on me. I had to sit up out of the water several times, but I lasted 20 minutes as suggested. My calves were sore prior to soaking but feeling fine now. Had a bit of a headache about 5 minutes after getting out due to toxins release. Feeling alright now and getting ready for bed.

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healthylivinghowto.com

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

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foodpinsnow.com

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

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theshapeshifterblog.com

The best Pandora stations for working out

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mumspiral.wordpress.com

One of the best softening, detoxifying foot soaks ever! Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for 10-15 minutes, rinse and lightly scrub with pumice stone. Then say hello to gorgeous feet :)

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homeremedyfind.com

BEST WATERS EVER!!! And you feel amazing after drinking :) I've started doing this..Refreshing and gets me to drink water..Very Healthy!

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everydayroots.com

12 Secret Pandora Workout Stations

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fitnessbyjessica.com

Lose 2 pounds while you sleep? Love this! Plus, Dr Oz's Shrink Drink Recipes are amazing!

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recapo.com

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

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bodyrock.tv

How to tone thighs in a month. Yes. Things that won't kill my knees.

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goodhousekeeping.com

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

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thekatechroniclesblog.blogspot.com

Yoga Ball

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prevention.com

Chewy Granola Energy Bars

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joandsue.blogspot.ca

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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loulanatural.com

"Shrink Your Belly in 14 Days" Stability Ball Workout

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prevention.com

"Shrink Your Belly in 14 Days" Stability Ball Workout

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prevention.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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pin2fun57.blogspot.com

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

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noexcusefitness.com.au

Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

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womenshealthmag.com

Workout clothes that are just as cute as, but less expensive that Lululemon... LivFit Clothing

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livfitclothing.com