Printable No-Equipment Cardio Workout

A One-and-Done Workout: Burn Calories and Build Strength

At Home Circuit workout.

Get the Bod: Carrie Underwood

cardio circuit I can do at home. Perfect, since I'd like to start doing more cardio workouts at home with my Pilates.

cute nikes.

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3 months from now is June!! That means Summer time! Get in shape with our Total Body Transformation Program :-)

Total Body Transformation

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

those who cannot change their minds cannot change anything

"Progress is impossible without change & those who cannot change their minds cannot change anything." - George Bernard Shaw This is among my favorite sayings.

2017 Running Races & Race Calendar

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