HappilyForeverFit

Collection by Amanda Nespor

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Workouts, recipes and health tips!

Amanda Nespor
Facts and nutrition information about nuts. They're heart healthy and good for you! Good Healthy Snacks, Heart Healthy Recipes, Get Healthy, Gourmet Recipes, Healthy Eating, Healthy Heart, Tasty Snacks, Healthy Fats, Healthy Choices

Health benefits of NUTS!! | HappilyForeverFit

Let’s talk about the health benefits of NUTS! Nuts are high in healthy fat, especially omega-3 fatty acids and monounsaturated fat which help lower blood cholesterol and prevent heart disease. Most are also chock-full of protein, especially the amino acid arginine, which ultimately helps relax blood vessels in the body, and lower blood pressure. Finally, nuts are[...]

Seated Hamstring Stretch Post Run Stretches, Seated Hamstring Stretch, How To Run Longer, Outdoor Blanket, Running, Keep Running, Why I Run

6 Key Post-Run Stretches and WHY! | HappilyForeverFit

Running is a great form of exercise! But it can also be hard on our muscles and joints. In order to keep your muscles and joints fully functioning and pain free be sure to do these 6 stretches after a run or long walk. Fitness is important, but so is longevity! Stretching helps in the long run to[...]

Hip Flexor Stretch Post Run Stretches, How To Run Longer, Health Tips, Exercise, Running, Workout, Ejercicio, Keep Running, Work Out

6 Key Post-Run Stretches and WHY! | HappilyForeverFit

Running is a great form of exercise! But it can also be hard on our muscles and joints. In order to keep your muscles and joints fully functioning and pain free be sure to do these 6 stretches after a run or long walk. Fitness is important, but so is longevity! Stretching helps in the long run to[...]

6 Key Post Run Stretches & Why! Post Run Stretches, How To Run Longer, Beach Mat, Health Tips, Outdoor Blanket, Muscle, Exercise, Key, Running

6 Key Post-Run Stretches and WHY! | HappilyForeverFit

Running is a great form of exercise! But it can also be hard on our muscles and joints. In order to keep your muscles and joints fully functioning and pain free be sure to do these 6 stretches after a run or long walk. Fitness is important, but so is longevity! Stretching helps in the long run to[...]

Why cardio intervals are so dang effective! Post Workout, Metabolism, Jogging, Cardio, Health Tips, Kicks, Exercise, Couple Photos, Walking

Why Cardio Intervals are so Dang Effective! | HappilyForeverFit

Intervals are BY FAR the most efficient way to do your cardiovascular workout. These are the reasons why intervals kick long, constant-cardio workouts in the butt: Your metabolism will sky-rocket! It will stay elevated post workout for so much longer than if you just jogged at one level pace. This is due to EPOC (Exercise[...]

Whole wheat muffins! Whole Wheat Muffins, Beer Brewing, Health Tips, Breakfast Recipes, Berries, Healthy, Sweet, Food, Candy

Berry Berry Barley Muffins! | HappilyForeverFit

I’m really excited to share this recipe with you!! These muffins are a whole-grain, hearty and healthy breakfast. Not too sweet, but full of flavor! They are by far my new favorite breakfast recipe! So my dad brews beer and with his last batch he saved all the grain used (one of the first steps of brewing[...]

Colossians Therefore we also, since the day we heard of it, do not cease praying and asking on your behalf that you may be filled with the full knowledge of His will in all spiritual wisdom and understanding. Hangover Help, Water Delivery Service, Benefits Of Drinking Water, Water Benefits, Body Fluid, Wrinkled Skin, Nutrition, Weight Loss Surgery, Spiritual Wisdom

Water: How much you should drink and why it's important | HappilyForeverFit

Water is important and something that keeps us alive, we all know that. But do you know how much water you are supposed to have each day? I bet you’ll be a little amazed. Read below to answer that question as well as learn some of the many benefits of drinking water! Why is[...]

Chia seeds are an Amazing food! The seeds have twice the protein of any other se. Chia seeds are a Detox Recipes, Raw Food Recipes, Detox Foods, Smoothie Recipes, Baking Recipes, Chia Gel, Chia Benefits, Health Benefits, Chia Recipe

Benefits of Chia Seeds | HappilyForeverFit

Chia seeds are a fantastic little seed! Here are the amazing benefits of chia seeds: They are very high in Omega-3 fatty acids – in fact they are one of the richest plant-based sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. They are very[...]

The plank challenge workout! Plank Challenge, Workout Challenge, Push Up, Health Tips, Challenges, Fitness Challenges, Planking Challenge, Healthy Lifestyle Tips

The Plank Challenge Workout! | HappilyForeverFit

I asked all of my clients what their favorite online HappilyForeverFit workout was, and this Plank Challenge Workout was the winner! HappilyForeverFit tested and client approved! Haven’t tried it yet? Give it a go this week! THE PLANK CHALLENGE WORKOUT 1min Plank 30 Push Ups 3/4 Mile Run 1min Plank 30 Burpees w/o Push Up[...]