Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

10 Charts That Will Help You Lose Weight And Burn Fat Fast

Burn fat while you sleep with this before bed workout!

Before Bed Workout - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

@LucyFrancis26

30-Day Abs And Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This easy 2 ingredient remedy cleanses your colon fast and flushes toxins from the body. Here's how to make it...

This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon

This easy 2 ingredient remedy cleanses your colon fast and flushes toxins from the body. Here's how to make it. glass with 8 ounces of warm water add: – 2 tablespoons of apple cider vinegar – 2 tablespoons of raw honey

30-Day Summer Abs Challenge #fitness #abs #workout:

Take The 30-Day Summer Abs Challenge!

Want stronger abs in 30 days? Slowly increase the amount of time you hold three key exercises every day with this handy chart.

Don't forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast #stayfitforsummer

Stay Fit for Summer: Chisel Your Calves

Dont forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast stayfitforsummer?

10 Yoga Poses to Relieve Anxiety

10 Yoga Poses to Relieve Anxiety

There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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