Amanda Olivas-Millette

Amanda Olivas-Millette

Lafayette, LA / Married to the most amazing husband and mother to the most adorable little girl!
Amanda Olivas-Millette
More ideas from Amanda
#WorkoutWednesday! Leg day workout! #shesgotlegs #NuHealth #NuHealthSupps NuHealthLifestyle.com

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

PINTEREST⚠⚠ @ CAPRYCEAMORSAF1S ✨

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

Workout With WeightsWorkout With Weights

Running to Lose Weight - The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV! - Learn how to lose weight running

30-Day butt and abs workout challenge you can do from home!

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

What to eat before and after a workout by TeamSam Fitness

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain