How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.
Como fazer cartão para namorada em formato de coração
Que tal mexer nos nas sacolas dos objetos antigos e transformá-los em outros, com novas utilidades? Destacamos aqui novas ideias de reuso de fitas k7, disquetes e muito mais. 1. Relógio de Playmobil 2. Bolsinha de Fita K7 3. Cabideiro de Pebolim 4. Bloquinho com capa de disquete