Let’s discuss fitness today shall we? It is SO HARD for me to justify heading to the gym in the Summer.  We only get a few months of warm weather and sunshine here in Seattle, so I hate spending it indoors.  I’d much rather be spending time out on the boat, or going on walks to... Read More »

At Home Workouts: A Compilation

Let’s discuss fitness today shall we? It is SO HARD for me to justify heading to the gym in the Summer. We only get a few months of warm weather and sunshine here in Seattle, so I hate spending it indoors. I’d much rather be spending time out on the boat, or going on walks to... Read More »

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment!  The post AB WORKOUT appeared first on Lunchpails and

AB WORKOUT (Lunchpails & Lipstick)

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and

Let your own bodyweight sculpt your midsection. This core workout is super intense and effective in revealing that six-pack!

The Workout

Let your own bodyweight sculpt your midsection. This core workout is super intense and effective in revealing that six-pack!

doesnt absolutely have to be in the morning. good workout for anytime of the day…

5 Exercises That Will Show Your Lower Belly Who's Boss

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

15 Celebrity Trainers Who Inspire Through Social Media - Shape Magazine Social Media Inspiration from Celebrity Trainers

15 Celeb Trainers to Follow for Inspiration

15 Celebrity Trainers Who Inspire Through Social Media - Shape Magazine Social Media Inspiration from Celebrity Trainers

Lap Swimming Fundamentals: Learn How to Breathe Correctly | SquidKid

Proper Breathing Technique for Freestyle Swimming

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