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The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

The Cost of Getting Lean #infographic

Diary of a Fit Mommy: How to Beat the Thunder Thighs

Diary of a Fit Mommy: How to Beat the Thunder Thighs

6 Steps to Six Pack Success #infographic #Fitness #Exercise

Visualistan: 6 Steps to Six Pack Success #infographic


We picked 34 of the best, healthiest breakfast options (perfect for packing as snacks too)!

34 Healthy Breakfasts for Busy Mornings

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: www.greenthickies...

FREE e-course - Green Thickies: Filling Green Smoothie Recipes

3 Day Juice Cleanse - tested

eat. live. splurge.: Juice Cleanse

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!

je t'aime fitsperation

Go ahead and take another bite of your guilty pleasure!

Don't Feel Guilty About that Cupcake | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Here are some of the best foods to eat when you're not feeling very well.

Foods to Eat and Avoid When You're Sick | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Must ♥ paleo!

pre-post workout!

The BEST Pre & Post Workout Snacks and Why! | Hiit Blog

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Fuel and Refuel: What To Eat Pre/Post Workout

good night mares

Learn the why, what and how-to's for meal prep ideas! Featuring 100 tips, tricks, recipes and more. | Great meal planning guide!

6 Tips to Easy Meal Planning

42 Ways to lose stomach fat fast. I really liked a lot of these tips, especially about working out before having breakfast.

50 Best Ways to Lose Stomach Fat Fast ...

8 ways to detox for fall.

Just Do It

24 Fitness Mantras More Motivating Than Tony Horton on Crack

Fat Loss Factor is a real easy to read and follow weight loss program guide. Dr. Charles Livingston create it for everybody who can;t do heavy workouts or cut down some of the meals. Fat Loss Factor is a very effective weight loss program

This tumblr is great. Tons of variations for workouts to target specific muscles, and a bunch of other stuff related to health and fitness!

Decided to drop bread from your diet? Control your carb cravings with these expert tips for a smooth wheat-free transition. |

5 Ways to Ease Wheat Withdrawal

Full Body Workout

Mental Toughness and The Law Of Attraction

Post Workout Massage — YOGABYCANDACE