Yoga is excellent for relaxation AND weight loss! Check out 9 Yoga Moves for Weight Loss (video tutorials included). #yoga #weightloss
30-Day Squat Challenge by @shrinkingjeans #exercise #fitness #workoutcalendar
Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.
Wake up and get going!
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
Great exercises to strengthen and tone legs!
Weekly workout plan... this'll be worth doing after soccer season is out
ed61097cecbebaed4c77bdd334a7f0ba.jpg 640×640 pixels