Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Thaw a bag, add yogurt/juice/milk/tea base and blend.

***sneaky fruit "dessert/snack" lots of options. Sprinkle wheat germ, seeds, nuts, raisins. Use GOOD PB.***Apple Cookies are healthy and delicious which makes them the perfect vegan and gluten free snack!

Apple Cookies

***sneaky fruit "dessert/snack" lots of options. With sunbutter and no chocolate. Apple Cookies are healthy and delicious which makes them the perfect vegan and gluten free snack

This Open-Face Roasted Tomato Sandwich makes the perfect easy, #healthy lunch or dinner! #VEGAN #GLUTENFREE - Ceara's Kitchen

Roasted Tomato Pesto Melt

This Open-Face Roasted Tomato Sandwich makes the perfect easy. This Open-Face Roasted Tomato Sandwich makes the perfect easy lunch or dinner!

Peanut Butter Banana Quesadillas. New Breakfast Idea. | Recipe Hut -make over fire

Peanut Butter Banana Quesadillas

Yummy healthy snack or dessert idea - Chocolate peanut butter quesadilla! Spread peanut or almond butter onto a wheat wrap and add banana slices and a few chocolate chips - grill both sides until brown and enjoy a sweet and delicious healthy treat

mason jars veggie dippers // use fruit, veggies, greek yogurt, etc. #mealprep #snackattack #protein

21 Snacks For Easy Meal Prep

mason jars veggie dippers // use fruit, veggies, greek yogurt.

These Sticky Sesame Cauliflower Wings are the best veggie wings I've ever had! Loaded with a maple sesame flavor and spice, they are the perfect party snack! | http://jessicainthekitchen.com

Sweet and Spicy Bacon Wrapped Chicken Tenders

These Sticky Sesame Vegan Cauliflower Wings are the best veggie wings I've ever had! Maple sesame flavor and spice, they are the perfect game day snack!

Where Do Vegans Get Their Protein?

Plant sources of protein Plant sources of protein - more ecofriendly than meat!

Vegan Buffalo Cauliflower Tacos- would use regular blue cheese dressing

Vegan Buffalo Cauliflower Tacos

These Vegan Buffalo Cauliflower Tacos are packed full of spicy buffalo sauce, creamy ranch, crunchy romaine and hearty avocados. Ingredients [ For 2 to 4 people ] [ Preparation time : 10 minute - Cooking time : 15 minutes ] FOR THE CAULIFLOWER

weight loss meal prep vegan

Weight Loss Vegan Meal Prep

An important key to losing weight and staying lean is being prepared, which is exactly why we’re doing this weight loss meal prep!

Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls. Easy Weeknight Meal. Add some toasted cashews and other veggies of choice. #Glutenfree Nut-free #Vegan #Recipe #veganricha | VeganRicha.com

Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls

Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls. Easy Weeknight Meal. Add some toasted cashews and other veggies of choice. #Glutenfree Nut-free #Vegan #Recipe #veganricha | VeganRicha.com

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Plant-Based Meal Plan - Week One!

Plant Based One Week Meal Plan- Forks Over Knives

Mmmmmm! Yummy apples slices with peanut butter, granola, almonds, and chocolate chips!!

25 Fun and Healthy Snacks for Kids

I love this idea for "apple cookies" Perfect snack food! Apple cookies make the perfect snack: Crisp juicy apple slices, smothered with nut butter, then topped with shredded coconut, walnuts and chocolate chips.

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty.

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty.(Fitness For Beginners Meal Prep)

Vegan Avocado and Sun-dried Tomato Pesto Pasta.

Avocado and Sun-Dried Tomato Pesto Pasta

Avocado and Sun-Dried Tomato Pesto Pasta. Creamy and healthy pasta dish in under 15 minutes.

Sweet Potato and Black Bean Quinoa Bowls | A delicious, filling, meatless meal that will please both vegetarians and meat lovers! | www.reciperunner.com

Sweet Potato and Black Bean Quinoa Bowls -- A delicious, filling, meatless meal that will please both vegetarians and meat lovers!

Grilled Tofu Gyros | Yup, it's Vegan. Tofu marinated in Greek herbs and spices, olive oil, then grilled or baked to perfect and topped with homemade dairy-free vegan tzatziki sauce.

Grilled Tofu Gyros Yup, it's Vegan. Tofu marinated in Greek herbs and spices, olive oil, then grilled or baked to perfect and topped with homemade dairy-free vegan tzatziki sauce.

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