Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!
Going through a 6 month injury where I was on crutches for 7 weeks, no working out for 2 months, this is so true. You might not get physically stronger, but the determination and resilience you build while going through an injury like this is something that will change you forever- and for the better
Stopping is not an option. When I said I love you, I meant it. That isn't something that just stops being true when I'm angry with you or when I've had a long day or when we've had an argument. I love you.