When life puts you in tough situations, don’t say “why…

When life puts you in tough situations, don't say "Why me", say "Try me". Motivational quotes motivation quotes done

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Going through a 6 month injury where I was on crutches for 7 weeks, no working out for 2 months, this is so true. You might not get physically stronger, but the determination and resilience you build while going through an injury like this is something that will change you forever- and for the better

Going through a 6 month injury where I was on crutches for 7 weeks, no working out for 2 months, this is so true. You might not get physically stronger, but the determination and resilience you build while going through an injury like this is something that will change you forever- and for the better

We're stronger in the places we've been broken. -Ernest Hemingway

We're stronger in the places we've been broken. -Ernest Hemingway

Stopping is not an option. When I said I love you, I meant it. That isn't something that just stops being true when I'm angry with you or when I've had a long day or when we've had an argument. I love you.

Stopping is not an option. When I said I love you, I meant it. That isn't something that just stops being true when I'm angry with you or when I've had a long day or when we've had an argument. I love you.

That one extra step will build strength in mind body & soul. via @angela4design

19 Fitness Secrets Everyone Should Know

Ive been told that many times while leaving work in the morning after a 12 hour shift to go running..

Ive been told that many times while leaving work in the morning after a 12 hour shift to go running..

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