Work your entire core (abs, pelvis, and back) with this beginner workout. This lady's website is amazing! She has a workout calendar for basic and beginner and also step by step directions on fitness routines. She even has uploaded educational videos on how to do each exercise! Amazing website!! Get fit!
People who wants to start running again (orrr for the first time?!).... here is a little help on how to start if you don't know how or don't want to ask! I will be STARTING this in January, after I am medically cleared. I am so out of shape right now.