I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.
Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout. - very similar to one I do. Great at home workout! haha lets call it something else if its carrie underwood. pretty sure she is far from a cowgirl.