Banana waffle for breakfast using Ideal Protein Banana Pudding mix, 2 egg whites, ¼ teaspoon baking powder, 1 tsp Banana extract (you can use vanilla or butter). Mix pudding and baking powder in one bowl, mix egg whites and extract in another. Combine well dry ingredients with egg whites. Cook on a lightly oiled heated pan or waffle maker. I used Walden Farms Syrup with mine.
GARLIC CHICKEN 6 boneless chicken breasts 1 teaspoon salt 2 teaspoons paprika 2 teaspoons pepper 10 cloves garlic, unpeeled* Directions: Mix the seasonings; rub all over the chicken. Cover the chicken with garlic cloves. Cook on LOW 6 hours or until the chicken is done in slow cooker. You can add other flavors, seasonings, spices, this is my base sometimes I use curry, jerk spice to change it up a bit.