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Ideal Protein Hack: instead of flour use potato puree and homemade mayo Zucchini fritters with chili lime mayo


Zucchini fritters with chili lime mayo

Cauliflower Bread Sticks Ingredients: 1 head of cauliflower 1 tablespoon of oregano 1/2 tablespoon of basil 1 tablespoon onion powder 1/2 ts...


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Cauliflower Crusted Grilled Cheese Sandwiches


Cauliflower Crusted Grilled Cheese Sandwiches | Kirbie's Cravings | A San Diego food & travel blog

Select Protein Cake Batter Ice Cream INGREDIENTS: 2 c almond milk or milk of choice, 2 scoops PEScience Gourmet Vanilla Select Protein, 1 single serving container non-fat vanilla greek yogurt (such as Light&Fit), 2 tbsp. rainbow sprinkles CLICK PHOTO FOR FULL RECIPE

PEScience on Instagram: “➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Select Protein Cake Batter Ice Cream The perfect treat to end the weekend. Who else could go for this right now?…”

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Banana waffle for breakfast using Ideal Protein Banana Pudding mix, 2 egg whites, ¼ teaspoon baking powder, 1 tsp Banana extract (you can use vanilla or butter). Mix pudding and baking powder in one bowl, mix egg whites and extract in another. Combine well dry ingredients with egg whites. Cook on a lightly oiled heated pan or waffle maker. I used Walden Farms Syrup with mine.

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Amanda Williamson

GARLIC CHICKEN 6 boneless chicken breasts 1 teaspoon salt 2 teaspoons paprika 2 teaspoons pepper 10 cloves garlic, unpeeled* Directions: Mix the seasonings; rub all over the chicken. Cover the chicken with garlic cloves. Cook on LOW 6 hours or until the chicken is done in slow cooker. You can add other flavors, seasonings, spices, this is my base sometimes I use curry, jerk spice to change it up a bit.

GARLIC CHICKEN | Ideal Protein Recipes

from Good Dinner Mom

Simple Cauliflower Rice

Simple Cauliflower Rice is the perfect grain-free substitution in any dish that uses rice for a base. This recipe takes just a few minutes and can be easily customized.

Simple Cauliflower Rice - Good Dinner Mom

Recipe for Tangy Shrimp & Scallops ---- *Coach approved for ALL phases (made with 1 Tbsp Worcestershire ONLY) ----- *To be evaluated further.

Tangy Shrimp & Scallops | Ideal Protein Recipes

Packet of Ideal protein chicken noodle soup mixed in 2.5 cups of mashed cauliflower. Yum!

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Amanda Williamson