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20-Minute, No-Running Cardio Blast

Calorie-Torching Cardio Workout Great for those rainy days when running outside just isn't an option and your not feeling the gym

Take 20-minutes out of your day to complete this cardio workout.

20-Minute, No-Running Cardio Blast

Calorie-Torching Cardio Workout Great for those rainy days when running outside just isn't an option and your not feeling the gym

6 Crossfit workouts to do at home

CrossFit on the Fly

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

The Ultimate Clean-Eating Grocery List- 50 Foods #healthyeating #cleaneating

The Ultimate Clean-Eating Grocery List- 50 Foods

Healthy eating starts with stocking your kitchen and pantry with the right foods. We’re sharing the ultimate clean eating grocery list, 50 of the foods that will put you on the path toward the positive change you deserve +recipes and a menu

50 Clean Eating Snacks

50 CLEAN EATING SNAKS: Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section

No more muffin top with these 9 belly shrinking moves! #Fitness #Exercises

9 Moves To Shrink Your Muffin Top [VIDEO]

Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

HIIT Me baby! Fit From Scratch: Living Room Boot camp Workout - completed advanced level with rest, rest between circuits. Replaced one with an arms workout.

Exercise

Create Your OWN 15 Minute Full Body Bootcamp Workout. For when my actual boot camp class ends!

This yummy Strawberry Oatmeal Smoothie is packed with protein for lasting energy all morning long. It’s the perfect blend-and-go breakfast as you head to work or school.

Strawberry Smoothie

This yummy Strawberry Oatmeal Smoothie is packed with protein for lasting energy all morning long. It’s the perfect blend-and-go breakfast as you head to work or school. (Add about sugar)