There’s more to see...
Come take a look at what else is here!

Health


Health

  • 23 Pins

Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

I had been looking for this chart like crazy!!!

motivation

50 Weight Watchers Recipes to Help You with Your Weight Loss | A Spectacled Owl - Click image to find more popular food & drink Pinterest pins

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 20 reps

Um... wow.

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. (I might have pinned this already, but I'm pinning it again just in case...)

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Healthy snack ideas

Could easily burn 900 cals in a day.

30 ab workouts (just for girls)

flat belly in 14 days. its go time

The Supercore Workout: 6 weeks to a transformed core

Toned & Sculpted Arms workout

What tea should you be drinking?

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

10 Quick and Healthy Brown Bag Lunches

Slim your waist

Lazy Girl Workout