Ballet Barre Workout at Home

It’s always impressive when a ballerina can lift her leg up to her head. How does she do it? Follow these 3 principles to improve your extension. Activate your core. Being über flexible may look cool, but having bendy limbs is worthless if you don’...

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.

Ballet Boot Camp Video.. a full hour! My mom and I did this and it was so fun! It was like being back at dance class :)

Ballet Boot Camp Video.. a full hour! My mom and I did this and it was so fun! It was like being back at dance class :)

Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Want A Dancer's Body?

Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Yoga Booty Ballet Goddess Booty (For all my friends who want to see what YBB is all about...)

Yoga Booty Ballet Goddess Booty (For all my friends who want to see what YBB is all about...)

All About That Bass - Meghan Trainor "Beauty Version" (Acoustic Cover) by Tiffany Alvord Ft. Tevin - YouTube

All About That Bass - Meghan Trainor "Beauty Version" (Acoustic Cover) by Tiffany Alvord Ft. Tevin - YouTube

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