Simple and Actionable ways to #lose 10 pounds by next week.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Easy Crock Pot Spinach Dip Recipe! ~ from TheFrugalGirls.com ~ Creamy, rich and savory. This Crock Pot Spinach Dip is going to give that old school spinach dip a kick in the pants. And I blame the bacon! It's perfect for your holiday parties and a must-have on Game Day! Go grab your Slow Cooker! #slowcooker #recipes #thefrugalgirls

Easy Crock Pot Spinach Dip Recipe! ~ from TheFrugalGirls.com ~ Creamy, rich and savory. This Crock Pot Spinach Dip is going to give that old school spinach dip a kick in the pants. And I blame the bacon! It's perfect for your holiday parties and a must-have on Game Day! Go grab your Slow Cooker! #slowcooker #recipes #thefrugalgirls

The Original Grain-free Peanut Butter Chocolate Chip Cookie Dough Bites - no flour, no sugar and no oil! Gooey, quick and easy with a surprise ingredient! Gluten-free, vegan and dairy-free.

Grain-free Peanut Butter Chocolate Chip Cookie Dough Bites (gluten-free with vegan and dairy-free options)

The Original Grain-free Peanut Butter Chocolate Chip Cookie Dough Bites - no flour, no sugar and no oil! Gooey, quick and easy with a surprise ingredient! Gluten-free, vegan and dairy-free.

Stove Top Peanut Butter Cereal Cookies | No baking required! Made with Special K, but you could also make them with Rice Krispies or any other cereal.

Stove Top Peanut Butter Cereal Cookies | No baking required! Made with Special K, but you could also make them with Rice Krispies or any other cereal.

You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc® containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re bringing for lunch each day.

You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc® containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re bringing for lunch each day.

Peanut Butter Banana Apple Smoothie

Peanut Butter Banana Apple Smoothie

Peanut Butter Banana Apple Smoothie: 1 apple cut, 1 banana cut, 1 C ice cubes, 2 tbsp peanut butter. Put in blender and enjoy! (I would use natural organic peanut butter that has no added sugar)

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