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healthy me-post baby

healthy me-post baby

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Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

Natural remedies for just about everything from liver disease symptoms to high cholesterol

Must Try!!!! Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

How to lose leg fat in thirty days.-

How to Lose Leg Fat in Thirty Days | LIVESTRONG.COM

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

7 Day Ab hurts! repin now, look later

For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body, May have to give this a whirl...

Gwen used the Hitch Fit Post Pregnancy Program to get her Body back. The most amazing part of this story is she is now smaller and in better shape then she was before having her baby.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try. Usually don't fall for this kind of stuff, but it's all real food and just for 3 days...worth a shot!

Such a good idea for healthy and busy lifestyles. Great blog

Posture improving stretches-need to do these! It is amazing what posture can do!!

30 Day Shred...meals and workouts... crazy good exercises

10 best exercises for 6 pack abs

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. not too much for this kind of results. Did this one day and couldn't do it the second because I was so sore. Could barely move!

exercise-plans exercise-plans stomach-workout fitness get-fit


stuck in a healthy snacking rut? 40 healthy snack ideas under 200 calories

1500 cal diet. Loved all these food ideas! Yum!

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...#Repin By:Pinterest++ for iPad#