The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda & Soak for 20 min. Shower in cool water. Drink lots of water before and after. Years of toxins are released through hands & feet!
The Female Training Bible . it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program, pretty much everything you need to know to gain lean muscle mass