3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria's Secret Model's Full-Body Workout 10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Awesome site...lets you upload any pic and convert to a coloring page!

lets you upload any pic and convert to a coloring page. Make coloring books for kids. Copy and paste into word and make a family coloring book!

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Shape Up: My 7 Days to Skinny Jeans Plan

Days to skinny Jeans" Oatmeal Smoothies Ingredients: 1 cup ice , cup frozen raspberries or strawberries , cup plain lowfat yogurt banana , cup old-fashioned rolled oats & 1 tablespoon honey

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Hmmm, will have to try.

Detox Bath: Why and How

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda & Soak for 20 min. Shower in cool water. Drink lots of water before and after. Years of toxins are released through hands & feet!

Nice break from lifting

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Important Exercises You're Probably Neglecting

30 day shred, hour of cardio. A really great blog on how she lost the weight.

Huge weight loss with fitness and diet plan that worked for her. No starving, no diet pills, no crazy stuff. Just hard work and documented results!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

DETOX: Infused water to boost weight loss. water 1 medium cucumber 1 lemon mint leaves Steep overnight in the fridge and drink every day. Great for general detox, including clear skin.

Pack 5 Salads on Sunday Night That Will Stay Fresh All Week

The Art of Packing: Plastic Containers

How to Pack a Week of Salads That Stay Fresh Till Friday - Plastic containers and mason jars such a good idea !

detox with a green smoothie

Breakfast at Your Desk: The Feel-Better-Now Smoothie!

but does it taste good. detox smoothie Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

The Female Training Bible . it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program, pretty much everything you need to know to gain lean muscle mass

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