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    exercise

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    get rid of Muffin top exercises

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    Back On Pointe

    Back On Pointe

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    I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

    Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

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    Take the 10 Minute Flat Abs Challenge. You'll be glad you did!!! #flatabs #absworkout #workoutchallenges

    10 Minute Flat Abs Challenge

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    This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

    My Best Badi: I Feel Prettiest When I Sweat

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    Get a nice and toned booty with these moves

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    Tone every part of your body with this 30 minute workout :)

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    Three miles in 30 days running program: gotta get it done

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    plank challenge

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    Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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    Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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    Easy way to get in a light workout. Takes 10 minutes before morning shower. Do it 3 times. Then it's a warmup

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    I WILL be able to do this someday

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    The 'Lose Your Love Handles' Workout

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    Hello Obliques!

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    Body Weight Workout

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    The Skinny Rules Via Bob Harper.

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    10 yoga poses. Hold for 2 min each. Quick 20 min session. Look good naked.

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    8 Week Plan to Go From Walking to Running

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    TREADMILL SHREDMILL WORKOUT

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    *Victoria's Secret Model's Full-Body Workout* - This is seriously a 10 min video workout, so easy that I jumped right up and followed along. It WILL make you sweat! You'll love it!

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    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson!

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    Tone your arms in 7 days with these easy workouts.

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    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

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    Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

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