This is ligit one of the best strength moves there is! Plus it can be modified to be harder or easier depending on your strength level. By holding a plank for one minute a day you can tone your abs and build up that six pack WAY faster then with crunches!

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

Pinterest • The world’s catalog of ideas
Search