Shin splints are a common problem for many athletes, including runners, basketball players, and even freestyle skiers. Depending on the severity of the injury, shin splints can cause a few days’ discomfort or be debilitating for months. How to Get Rid of Shin Splints #ShinSplints #treatment #remedies #cure

Shin splints are a common problem for many athletes, including runners, basketball players, and even freestyle skiers. Depending on the severity of the injury, shin splints can cause a few days’ discomfort or be debilitating for months. How to Get Rid of Shin Splints #ShinSplints #treatment #remedies #cure

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs. It's only 20-minutes.

Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs. It's only 20-minutes.

Build some muscle and amp up your metabolism before the holiday season rolls around with this weighted workout sequence. Print it out and get lifting!

Build some muscle and amp up your metabolism before the holiday season rolls around with this weighted workout sequence. Print it out and get lifting!

A Trainer Explains the Diet Plan That Helped Her Lose 50 Pounds (Oreos Are Involved)

A Trainer Explains the Diet Plan That Helped Her Lose 50 Pounds (Oreos Are Involved)

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