Gaiam Balanceball Chair, Blue
Pinner said-- Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
Arm Toning Exercises
Sexy Back Move #3 - The Superwoman: Lie facedown with your legs straight and arms overhead; draw your belly button toward your spine to tighten your abs. Contract your glutes, then slowly raise your head, chest, arms, and legs off the floor. Hold this pose for five seconds, then lower to start. That's one rep.
Cross-Crawl Squat Jump: With your arms in front of your chest, elbows bent, raise your right knee toward your left elbow. Lower, then repeat with your left knee and right elbow. Place your left foot two feet from your right and lower into a squat, hold for three seconds, then jump as high as you can, extending both arms overhead. That's one rep.
25 things you could be doing that are preventing you from losing weight.
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.
Get tight abs (and a rockin' body) with these workout moves from Anna Kournikova
Goodbye Love Handles
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are 5 ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!
5 Yoga Poses to Reduce Tension Headaches---pinned this for SHEENA FOILES !!!
21-Day Yoga Challenge..
6 moves to lose your love handles.
The Animal Flow Workout: The super-low, thigh-sculpting squats and ab-chiseling crawls may look straight out of a safari, but try them twice a week this month and you'll go wild for the results.
300 Abs Routine
Bridge and sissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.
Tips for strengthening your hip and avoiding runner's knee
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Family Yoga DVD with Rodney Yee
Yoga For Families:Connect With Your Kids DVD, (kids yoga, yoga for kids, yoga, fitness, dvd, yoga dvds, kids, kids health, educational dvd, educational)
The Kids' Yoga Deck -- Build strength, flexibility, balance, and mental focus with the 50 different yoga poses in this deck!
How kids benefit from yoga, book recommendations and other resources for doing yoga with children.
Every Kid's Yoga - great site with great ideas for children with special needs