Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
Work your legs to rock your leggings
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
ab workouts! Get it!!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
planking at it's best
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
High Protein foods list